Kids User Guide to a Human Life

a book series offering 9 to 12 year-olds fun, practical information on how to live a life with less stress and more joy

Guided Meditations :: Learning How To Use Your Chattering Mind Consciously

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Meditation is an essential practice for learning how to use your Chattering Mind consciously.

This week, in my VirtualStudio on hitPLAYyoga you can practice with me in the Breath/Body/Quiet, Mindful Breath, Guided Silence, Guided Practice & Let Life In Guided Meditations.

Give each one a try!

hitPLAYyoga - Streaming Audio Yoga Classes

Kids User Guide Yoga

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