Kids User Guide to a Human Life

a book series offering 9 to 12 year-olds fun, practical information on how to live a life with less stress and more joy

Guided Meditations :: Learning How To Use Your Chattering Mind Consciously


Meditation is an essential practice for learning how to use your Chattering Mind consciously.

This week, in my VirtualStudio on hitPLAYyoga you can practice with me in the Breath/Body/Quiet, Mindful Breath, Guided Silence, Guided Practice & Let Life In Guided Meditations.

Give each one a try!

hitPLAYyoga - Streaming Audio Yoga Classes

Kids User Guide Yoga

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