Kids User Guide to a Human Life

a book series offering 9 to 12 year-olds fun, practical information on how to live a life with less stress and more joy

New #MindfulMonday :: Chattering Mind Limits Your Natural Openness


Your Chattering Mind comes alive through what you are saying to yourself all day. It’s a noisy place—repetitive, habitual and many times negative.

Your Chattering Mind, when left unchecked, moves you into an automatic and unconscious way of being. And this automatic way of being keeps your chatter focused on a small set of experiences, looping continuously and filtering everything you do through this repetitive loop.

This unconcious looping limits the natural openness of your true adventurous self. And this in turn limits your experience of the magic of your life unfolding moment by moment.

Today, when you notice you are caught in your Chattering Mind, let your body and breath bring you back to the natural openness of the present moment.

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