Kids User Guide to a Human Life

a book series offering 9 to 12 year-olds fun, practical information on how to live a life with less stress and more joy

April 6, 2017
by kidsuserguide
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Spring Mindfulness Class at the Park City High School

April 6, 2017
by kidsuserguide
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Summer Mindfulness Course at the Park City Hospital

December 12, 2016
by kidsuserguide
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New Mindfulness Course at the Park City Hospital

October 26, 2016
by kidsuserguide
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Mindfulness @ PCHS

Hello friends! Come practice mindfulness with me at the Park City High School on Mondays. The class is open to students, teachers and staff. It would be a joy and honor to practice with you. P.S. – Isn’t this poster … Continue reading

October 20, 2016
by kidsuserguide
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Mindfulness in the Park City School District!

Hello Friends! I found out something so cool yesterday, that I wanted to share it with all of you… During a meeting with Park City School District counselors (because I am going to be teaching mindfulness at the High School and … Continue reading

September 28, 2016
by kidsuserguide
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Mindfulness Meditation Series at the Live Well Center at Park City Hospital

August 18, 2016
by kidsuserguide
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The Mindful Family

Hello friends! Join me September 22 at the Park City Hospital‘s LiVe Well Center for a free talk about incorporating mindfulness into your family life. It would be wonderful to see you!

August 18, 2016
by kidsuserguide
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The Kid’s User Guide is a #1 New Release!

We are currently a #1 New Release! Thank you for helping us to change the world one kid (and inner kid) at a time! xx

June 5, 2016
by kidsuserguide
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Mindful Monday :: Practicing with Attachment and Resistance

Seeing your Chattering Mind—how it Attaches continually to pleasure and Resists what it considers challenging—takes a lot of courage. Sometimes monumental courage. Because what you are really doing is opening bravely and fully to this always flowing, shifting, mysterious and … Continue reading

February 5, 2016
by kidsuserguide
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Keep It Simple, Adventurous Ones :: Deepen Your Breath

When in doubt, Adventurous Ones, Deepen Your Breath.