Kids User Guide to a Human Life

a book series offering 9 to 12 year-olds fun, practical information on how to live a life with less stress and more joy

April 6, 2017
by kidsuserguide
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Spring Mindfulness Class at the Park City High School

April 6, 2017
by kidsuserguide
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Summer Mindfulness Course at the Park City Hospital

December 12, 2016
by kidsuserguide
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New Mindfulness Course at the Park City Hospital

October 26, 2016
by kidsuserguide
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Mindfulness @ PCHS

Hello friends! Come practice mindfulness with me at the Park City High School on Mondays. The class is open to students, teachers and staff. It would be a joy and honor to practice with you. P.S. – Isn’t this poster … Continue reading

October 20, 2016
by kidsuserguide
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Mindfulness in the Park City School District!

Hello Friends! I found out something so cool yesterday, that I wanted to share it with all of you… During a meeting with Park City School District counselors (because I am going to be teaching mindfulness at the High School and … Continue reading

August 18, 2016
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The Mindful Family

Hello friends! Join me September 22 at the Park City Hospital‘s LiVe Well Center for a free talk about incorporating mindfulness into your family life. It would be wonderful to see you!

August 18, 2016
by kidsuserguide
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The Kid’s User Guide is a #1 New Release!

We are currently a #1 New Release! Thank you for helping us to change the world one kid (and inner kid) at a time! xx

March 20, 2015
by kidsuserguide
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The LITTLE Kid’s User Guide to a Human Life!

Hello Friends! We have such fun news to share with you – Brooke and I are not only hard at work on Book Two: An Open Heart, but also The LITTLE Kid’s User Guide to a Human Life – a hardcover, … Continue reading

February 18, 2015
by kidsuserguide
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‘Let Life In’ Yoga Classes and Guided Meditation

Have you tried simply Paying Attention yet this week? Practice with me in my VirtualStudio on hitPLAYyoga with Let Life In Restorative & Let Life In Level II Yoga Classes and the Let Life In Guided Meditation. Grab a friend or try it alone – … Continue reading

February 13, 2015
by kidsuserguide
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Keep It Simple, Adventurous Ones :: Live From Your Heart

This Valentine’s Day weekend, live from the wisdom of your Open Mind and Heart.