Kids User Guide to a Human Life

a book series offering 9 to 12 year-olds fun, practical information on how to live a life with less stress and more joy

April 6, 2017
by kidsuserguide
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Spring Mindfulness Class at the Park City High School

December 12, 2016
by kidsuserguide
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New Mindfulness Course at the Park City Hospital

October 26, 2016
by kidsuserguide
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Mindfulness @ PCHS

Hello friends! Come practice mindfulness with me at the Park City High School on Mondays. The class is open to students, teachers and staff. It would be a joy and honor to practice with you. P.S. – Isn’t this poster … Continue reading

October 20, 2016
by kidsuserguide
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Mindfulness in the Park City School District!

Hello Friends! I found out something so cool yesterday, that I wanted to share it with all of you… During a meeting with Park City School District counselors (because I am going to be teaching mindfulness at the High School and … Continue reading

September 28, 2016
by kidsuserguide
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Mindfulness Meditation Series at the Live Well Center at Park City Hospital

August 18, 2016
by kidsuserguide
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The Mindful Family

Hello friends! Join me September 22 at the Park City Hospital‘s LiVe Well Center for a free talk about incorporating mindfulness into your family life. It would be wonderful to see you!

August 18, 2016
by kidsuserguide
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The Kid’s User Guide is a #1 New Release!

We are currently a #1 New Release! Thank you for helping us to change the world one kid (and inner kid) at a time! xx

April 11, 2016
by kidsuserguide
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Mindful Monday :: Kindness

Opening bravely to the flow of life wakes up your natural kindness. Remember the example of sharing your favorite outfit with your sister? When you met Like with your Open Mind, you were able to open to your kindness and … Continue reading

February 29, 2016
by kidsuserguide
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Mindful Monday :: Dislike, Resistance and Emotions

Emotions and the physical changes they create come when you Dislike something as well. Normally, when you Dislike something and you are functioning unconsciously from your small, habitual Chattering Mind, the tendency is to Resist. Imagine summer has just begun … Continue reading

January 18, 2016
by kidsuserguide
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Mindful Monday :: Like, Attachment and Emotions

When you Like something—a thought, a person or an experience—and you are functioning from your Chattering Mind, you Attach or cling to that experience. Imagine your favorite outfit. You love how it fits, looks and feels. You wear that outfit … Continue reading