Now that you have the Breath, Body and Silence as anchors, let’s return to your Awareness…
When you examine your Chattering Mind with your Awareness, stay aware of your Open Mind.
Even imagine that your Open Mind is holding and patiently exploring each story your Chatting Mind spins, no matter how stormy.
As you hold your Chattering Mind in your Open Mind, notice the shift of your Inner Attention. Instead of unconsciously living under the influence of your Chattering Mind, you are beginning to live consciously from the presence and freedom of your Open Mind.
This is BIG! Your Open Mind is becoming your home base to navigate from on your wild and adventurous Life!