Kids User Guide to a Human Life

a book series offering 9 to 12 year-olds fun, practical information on how to live a life with less stress and more joy

New Mindfulness Yoga Class and Guided Meditation In Our Virtual Studio.


New Mindfulness Yoga Class (Level I/II) & Guided Meditation are up in our Virtual Studio on hitPLAYyoga! This week, both classes explore Awareness and Inner Attention by asking the question, “Who am I really?” Come by and take a class!

hitPLAYyoga - Streaming Audio Yoga Classes

Kids User Guide Yoga

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