Three new Mindfulness Yoga Classes (Restorative, Level II & Level III) & a Guided Meditation are up in our Virtual Studio on hitPLAYyoga!
As a reminder that this isn’t something that is magical or mystical, but fundamental to being human, I shared the following Thomas Merton quote in each class – “Life is this simple: we are living in a world that is absolutely transparent and the divine is shining through it all the time. This is not just a nice story or a fable, it is true. ”
Come by and take a class!