Three new Mindfulness Yoga Classes (Restorative, Level I & Level II) & a Guided Meditation are up in our VirtualStudio on hitPLAYyoga!

This week, we explore how the Chattering Mind, although important, is not the whole story. And how ultimately, Mindfulness and Yoga are meant to be experienced through your Open Mind, not just read, thought or talked about through your Chattering Mind.

Come by and take a class!