Kids User Guide to a Human Life

a book series offering 9 to 12 year-olds fun, practical information on how to live a life with less stress and more joy

New Mindfulness Yoga Classes and Guided Meditation in my VirtualStudio


Three new Mindfulness Yoga Classes (Restorative, Level I & Level II) & a Guided Meditation are up in our VirtualStudio on hitPLAYyoga!

This week, we explore how the Chattering Mind, although important, is not the whole story. And how ultimately, Mindfulness and Yoga are meant to be experienced through your Open Mind, not just read, thought or talked about through your Chattering Mind.

Come by and take a class!

hitPLAYyoga - Streaming Audio Yoga Classes

Kids User Guide Yoga

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