Kids User Guide to a Human Life

a book series offering 9 to 12 year-olds fun, practical information on how to live a life with less stress and more joy

New #mindfulness #yoga classes & guided #meditation are up in my #hitPLAYyoga VirtualStudio


Four new Mindfulness Yoga Classes (Restorative,  2 Level I’s & Level II) & a Guided Meditation are up in our VirtualStudio on hitPLAYyoga!

This week we explore how the body and breath are powerful tools for returning your Inner Attention to the openness of the present moment.

Come by and take a class!

hitPLAYyoga - Streaming Audio Yoga Classes

Kids User Guide Yoga

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