Hearing the Silence is the practice of consciously bringing your Inner Attention out of your noisy Chattering Mind and placing it in the openness of the quiet all around you.

To practice Hearing the Silence with me, look for the classes Gentle Silence Flow, Silence Flow I, Silence Flow I/II and Guided Silence Meditation in my VirtualStudio on hitPLAYyoga!

Come by and take a class!