Kids User Guide to a Human Life

a book series offering 9 to 12 year-olds fun, practical information on how to live a life with less stress and more joy

Mindfulness Yoga Classes and Guided Meditation in my VirtualStudio on hitPLAYyoga


Hearing the Silence is the practice of consciously bringing your Inner Attention out of your noisy Chattering Mind and placing it in the openness of the quiet all around you.

To practice Hearing the Silence with me, look for the classes Gentle Silence Flow, Silence Flow I, Silence Flow I/II and Guided Silence Meditation in my VirtualStudio on hitPLAYyoga!

Come by and take a class!

hitPLAYyoga - Streaming Audio Yoga Classes

Kids User Guide Yoga

Leave a Reply

Required fields are marked *.