This week, did you notice what/who in your family, community and world influences the stories your mind spins? Did you find your mind replaying a movie you recently watched? Or conversation you had? Or singing your favorite song over and over again?

Were you able to let your breath continue to root your Inner Attention back in the openness of the present moment as you looked a bit more deeply and got to know your own chatter?

To practice Investigating your Chattering Mind with me, look for the classes Gentle Breath Flow, Mindfulness Flow and Breath/Body/Quiet Meditation in my VirtualStudio on hitPLAYyoga!

Come by and take a class!