Can you hear it? Your Chattering Mind talking away all day long? Did you notice that in all the endless possibilities that are available in every moment, your chatter staying focused on a small set of experiences, looping through them continuously and filtering everything you do through this loop?
Did you let your breath continue to bring your Inner Attention back to the present moment?
To practice Hearing your Chattering Mind and anchoring your Inner Attention in the moment, look for the classes Awareness Flow Level I, Awareness Flow Level II and Guided Awareness Meditation in my VirtualStudio on hitPLAYyoga!
Come by and take a class!