This week, are you using your breath to practice paying attention to your sense of your own nervous system? Do you notice how your Chattering Mind influences your nervous system and how your body feels?

In my VirtualStudio on hitPLAYyoga, you can explore how your Chattering Mind’s stories influence your nervous system in the Gentle Breath Flow and Mindful Breath Flow Yoga Classes and Guided Breath Meditation.

Come by and take a class!