Kids User Guide to a Human Life

a book series offering 9 to 12 year-olds fun, practical information on how to live a life with less stress and more joy

#Mindful #Yoga Classes and Guided #Meditation Classes in my VirtualStudio on @hitPLAYyoga


Have you noticed how your Chattering Mind and nervous system keep looping information back and forth to one another? What happens when you use your breath or body to simply notice this looping?

This week, in my VirtualStudio on hitPLAYyoga you can explore how your Chattering Mind and nervous system continually communicate in the Slow Mindful Flow, Mindful Flow and Mindful Vinyasa Level I/II Yoga Classes and Guided Breath Meditation.

Come by and take a class!

hitPLAYyoga - Streaming Audio Yoga Classes

Kids User Guide Yoga

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