Kids User Guide to a Human Life

a book series offering 9 to 12 year-olds fun, practical information on how to live a life with less stress and more joy

Awareness Yoga Classes and Guided Meditations in my VirtualStudio on @hitPLAYyoga


Have you noticed the difference between your own Awareness and your Chattering Mind this week?

Explore each with me in my VirtualStudio on hitPLAYyoga with the classes Awareness Flow Level I, Awareness Flow Level I/II and Guided Awareness Meditation.

It’s always a joy to practice with you.

hitPLAYyoga - Streaming Audio Yoga Classes

Kids User Guide Yoga

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