This week, have you started to sense and even trust your original, present Open Mind? Can you see you really do have a choice between living consciously in your Open Mind verses unconsciously in your Chattering Mind?

Build this skill with me by grounding into your Open Mind in my Grounded Restorative, Grounded Flow Level I, Grounded Flow Level II Yoga Classes and Grounded Guided Meditation on hitPLAYyoga.

It would be an honor and joy to practice with you.