Kids User Guide to a Human Life

a book series offering 9 to 12 year-olds fun, practical information on how to live a life with less stress and more joy

New :: ‘Mindfulness of Body’ Yoga Classes in VirtualStudio on @hitPLAYyoga


Can you sense how life is more like a river?

A powerful and direct way to bravely open to the river of thoughts, emotions and sensations of life without getting swept away is to anchor your Inner Attention in your body.

Sounds simple, right? But like any skill you learn, it really takes some practice.

It would be a joy to practice with you in my VirtualStudio on @hitPLAYyoga. Look for the Mindfulness of  Body Restorative, Mindfulness of Body Flow I/II and the Breath, Body, Quiet Meditation.

hitPLAYyoga - Streaming Audio Yoga Classes
Kids User Guide Yoga

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