Kids User Guide to a Human Life

a book series offering 9 to 12 year-olds fun, practical information on how to live a life with less stress and more joy

New :: ‘Wakeful Ease’ Yoga Classes and Guided Meditation


Have you noticed how nothing about you is static?

One way to catch a glimpse of the river of thoughts, emotions and sensations flowing through you is to wake up your Inner Attention in your Open Mind and relax into some of the openness you find there.

It would be a joy to practice with you in my Wakeful Ease Restorative and Wakeful Ease Flow I Yoga Classes and Wakeful Ease Guided Meditation on @hitPLAYyoga.

hitPLAYyoga - Streaming Audio Yoga Classes
Kids User Guide Yoga

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