Kids User Guide to a Human Life

a book series offering 9 to 12 year-olds fun, practical information on how to live a life with less stress and more joy

Take a Yoga Class or Guided Meditation with me on @hitPLAYyoga


Can you sense how your body is a dynamic, living system?

Can you feel how your body is continually changing – moment to moment, day to day?

Tune into your dynamic body with me in my Gentle Breath Flow and Mindful Breath Flow Yoga Classes and Mindful Breath Meditation on hitPLAYyoga.

It would be an honor and joy to practice with you.

hitPLAYyoga - Streaming Audio Yoga Classes

Kids User Guide Yoga

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