Your breath is always in the present moment.
Today, wherever you are, when you “wake up” to the fact that you are not present and lost in your Chattering Mind, kindly invite your Inner Attention to your breath.
Follow the experience of your breath with your Inner Attention.
Really feel what it feels like to breathe—the tickle of air through your nose, the expanding of your ribs fully, the feeling of release as you exhale.
As you feel your breath, stay connected to the spaciousness of your Open Mind.