This dynamic life is constantly flowing through you.

Life pours in through your senses creating different sensations, experiences, thoughts and emotions.

Yet how is it that your Chattering Mind feels so solid if every part of you is always in flux?

Your Chattering Mind naturally registers the flow of life as it comes in as Like, Dislike or Indifference.

Your Chattering Mind then begins to build a solid sense of self by Attaching to what you Like, Resisting what you Dislike and Checking Out when you are Indifferent.

This constant, unconscious categorizing begins to cut you off from the dynamic, alive Present Moment Adventurer you truly are.

Most of the time this process happens so fast and unconsciously that you are unaware that you are labeling your experiences and yourself this way. But you can begin to slow it down and see it from your Open Mind.