From your Open Mind, noticing the moments of Like, Dislike and Indifference creates a space to clearly see how your Attachment and Resistance create emotions and how, when lost in the Chattering Mind, this leads to feeling like a small, solid self.
In understanding how your emotions begin and flow, you can use your Open Mind to have a conscious relationship with them and remember the dynamic, open Adventurer you are.
With clear seeing, you can bravely open to all of life—the good, the bad and the benign.
This brave opening creates a space for the qualities of your Open Heart to awaken.
And from your Open Mind and Open Heart, you can respond consciously and directly to the flow of life, bringing freshness to each experience and a deeper knowing of who you truly are.