Sometimes monumental courage.
This means, Brave Adventurer, that you must fully open to what you consider pleasant, as well as unpleasant, without getting lost in either.
Practice :: When you notice that your Chattering Mind is Attaching or Resisting, name the feeling, drop your Inner Attention out of the Chattering Mind’s story and open fully to the feelings in your body.
Opening fully simply means, as much as you are able to in the moment, from your Inner Attention feel the experience of Attachment or Resistance in your body without getting swept into your Chattering Mind’s story about it.
Anchoring your Inner Attention in this way will help you stay out of the story and in the Present Moment.
Pay attention to how the sensations of Attachment and Resistance arise and eventually pass through you. What is left?