Kids User Guide to a Human Life

a book series offering 9 to 12 year-olds fun, practical information on how to live a life with less stress and more joy

June 27, 2014
by kidsuserguide

Keep It Simple, Adventurous Ones.

Consciously Pay Attention… to Silence… and notice what unfolds.

June 25, 2014
by kidsuserguide

New Mindfulness Classes In The KidsUserGuide’s Virtual Studio

New Mindfulness classes are up in The KidsUserGuide’s Virtual Studio on hitPLAYyoga! This week, the three yoga classes (Gentle, Level I and Level II) and guided meditation focus on Silence as a tool for connecting to your Open Mind. Come … Continue reading

June 23, 2014
by kidsuserguide

Soak in the Silence

Along with your breath and body, Silence can also anchor you back into your Open Mind and the Present Moment. Your Chattering Mind is a loud and active place most days. And the more your Chattering Mind is stimulated by television, computers, smart phones, video … Continue reading