When in doubt, Adventurous Ones, Deepen Your Breath.
February 5, 2016
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Category Archives: Expression
March 20, 2015
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The LITTLE Kid’s User Guide to a Human Life!
Hello Friends! We have such fun news to share with you – Brooke and I are not only hard at work on Book Two: An Open Heart, but also The LITTLE Kid’s User Guide to a Human Life – a hardcover, … Continue reading
February 13, 2015
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Keep It Simple, Adventurous Ones :: Live From Your Heart
This Valentine’s Day weekend, live from the wisdom of your Open Mind and Heart.
February 4, 2015
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Take a Yoga Class or Guided Meditation with me on @hitPLAYyoga
Can you sense how your body is a dynamic, living system? Can you feel how your body is continually changing – moment to moment, day to day? Tune into your dynamic body with me in my Gentle Breath Flow and Mindful Breath Flow … Continue reading
January 23, 2015
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Keep It Simple, Adventurous Ones :: Let There Be Space
Connect to your Open Mind… …and let there be some space between you Inner Attention and the roles you play.
November 28, 2014
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The Kid’s User Guide to a Human Life: A Holiday Gift for the kid (and inner kid) in your life
This holiday season, share The Kid’s User Guide to a Human Life with the kid (or inner kid) in your life. Stop by our Amazon page to read reviews (or write your own) and help us to change the world … Continue reading
November 26, 2014
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Keep It Simple, Adventurous Ones.
May your holiday bring you some peace… and adventure.
September 24, 2014
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Mindful Breath Yoga Classes and Guided Meditation in my VirtualStudio on @hitPLAYyoga
This week, are you using your breath to practice paying attention to your sense of your own nervous system? Do you notice how your Chattering Mind influences your nervous system and how your body feels? In my VirtualStudio on hitPLAYyoga, you can explore … Continue reading
September 8, 2014
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#MindfulMonday – Your Chattering Mind
Did you hear it—your mind chattering away? If you look closely, you’ll begin to notice that when left to its own devices your mind chatters away all day long, influencing everything you see, do and feel. This chatter is based on … Continue reading
August 27, 2014
by kidsuserguide
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Mindfulness Yoga Classes and Guided Meditation in my VirtualStudio on hitPLAYyoga
Hearing the Silence is the practice of consciously bringing your Inner Attention out of your noisy Chattering Mind and placing it in the openness of the quiet all around you. To practice Hearing the Silence with me, look for the classes Gentle Silence Flow, … Continue reading