September 22, 2017
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Category Archives: Mindfulness
April 6, 2017
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Spring Mindfulness Class at the Park City High School
April 6, 2017
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Summer Mindfulness Course at the Park City Hospital
December 12, 2016
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New Mindfulness Course at the Park City Hospital
October 26, 2016
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Mindfulness @ PCHS
Hello friends! Come practice mindfulness with me at the Park City High School on Mondays. The class is open to students, teachers and staff. It would be a joy and honor to practice with you. P.S. – Isn’t this poster … Continue reading
October 20, 2016
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Mindfulness in the Park City School District!
Hello Friends! I found out something so cool yesterday, that I wanted to share it with all of you… During a meeting with Park City School District counselors (because I am going to be teaching mindfulness at the High School and … Continue reading
September 28, 2016
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Mindfulness Meditation Series at the Live Well Center at Park City Hospital
August 18, 2016
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The Mindful Family
Hello friends! Join me September 22 at the Park City Hospital‘s LiVe Well Center for a free talk about incorporating mindfulness into your family life. It would be wonderful to see you!
August 18, 2016
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The Kid’s User Guide is a #1 New Release!
We are currently a #1 New Release! Thank you for helping us to change the world one kid (and inner kid) at a time! xx
June 27, 2016
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Mindful Monday :: Practicing With Strong Emotions
Once Like, Dislike or Indifference has turned into Attachment, Resistance or Indifference, strong emotions naturally follow. What normally happens is a Resistance to emotion, most times expressed through a story in your Chattering Mind about not wanting that experience and emotion … Continue reading