February 29, 2016
by kidsuserguide
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Emotions and the physical changes they create come when you Dislike something as well. Normally, when you Dislike something and you are functioning unconsciously from your small, habitual Chattering Mind, the tendency is to Resist. Imagine summer has just begun … Continue reading
February 22, 2016
by kidsuserguide
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When you are present you are connected to the qualities of the moment, like openness and aliveness. When you are present, you can see clearly what is happening before you and make the most intelligent choice in that moment. When … Continue reading
February 8, 2016
by kidsuserguide
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The good news is that you can mindfully work with your own mind, brain and nervous system. When your Chattering Mind is unconsciously grasping, an ongoing loop is created with the physical responses in your body. They begin to feed one another, looping continuously, and … Continue reading
February 5, 2016
by kidsuserguide
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When in doubt, Adventurous Ones, Deepen Your Breath.
February 1, 2016
by kidsuserguide
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However, when what you Like is met from your present Open Mind the feelings that naturally follow are joy, kindness and generosity. Imagine being present and open when your sister explains that your favorite outfit would help her breeze through … Continue reading
January 25, 2016
by kidsuserguide
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Emotions and thoughts such as greed and fear also change the chemistry of your body by turning on the stress response. When the stress response is activated, your brain quickly sends signals down your spinal cord, through your nerves and … Continue reading
January 18, 2016
by kidsuserguide
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When you Like something—a thought, a person or an experience—and you are functioning from your Chattering Mind, you Attach or cling to that experience. Imagine your favorite outfit. You love how it fits, looks and feels. You wear that outfit … Continue reading
January 11, 2016
by kidsuserguide
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The sensations of your body are always unfolding in the present moment. Your beating heart, the feeling of your feet in your shoes on the ground, the texture of your clothes on your skin are all bridges to bring your … Continue reading
January 4, 2016
by kidsuserguide
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Attachment, Resistance and Checking Out happen countless times each day. However, when your Chattering Mind is unconsciously Attaching to the experiences you Like, Resisting the experiences you Dislike, and Checking Out during the experiences that cause Indifference, you are unknowingly … Continue reading
December 18, 2015 by kidsuserguide | 0 comments
