This Valentine’s Day weekend, live from the wisdom of your Open Mind and Heart.
February 13, 2015
by kidsuserguide
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Category Archives: Movement
February 4, 2015
by kidsuserguide
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Take a Yoga Class or Guided Meditation with me on @hitPLAYyoga
Can you sense how your body is a dynamic, living system? Can you feel how your body is continually changing – moment to moment, day to day? Tune into your dynamic body with me in my Gentle Breath Flow and Mindful Breath Flow … Continue reading
February 2, 2015
by kidsuserguide
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New #MindfulMonday :: You’re A Living System In Constant Flux
So maybe you go on to answer “Who am I really?” by saying you are your body, your physical form. But if you look closely, you’ll see your physical body is definitely not static. You are roughly one centimeter taller … Continue reading
January 28, 2015
by kidsuserguide
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Let’s Practice Together :: Free Kid’s User Guide Mediations
This week, have you noticed that when your Inner Attention is placed consciously and wisely in your Open Mind you are able to bravely open to the present moment? Placing your Inner Attention in your Open Mind is nothing magical or mystical – it’s simply … Continue reading
January 21, 2015
by kidsuserguide
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‘Who We Truly Are’ Yoga Classes and Guided Meditation on @hitPLAYyoga
This week, have you been paying attention to all the different roles that you play in a day? What happens when you explore these roles from the presence of your Open Mind? Explore with me in my Who We Truly Are Restorative, … Continue reading
January 14, 2015
by kidsuserguide
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New :: ‘Wakeful Ease’ Yoga Classes and Guided Meditation
Have you noticed how nothing about you is static? One way to catch a glimpse of the river of thoughts, emotions and sensations flowing through you is to wake up your Inner Attention in your Open Mind and relax into some of … Continue reading
January 7, 2015
by kidsuserguide
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New :: ‘Mindfulness of Body’ Yoga Classes in VirtualStudio on @hitPLAYyoga
Can you sense how life is more like a river? A powerful and direct way to bravely open to the river of thoughts, emotions and sensations of life without getting swept away is to anchor your Inner Attention in your body. Sounds simple, … Continue reading
December 17, 2014
by kidsuserguide
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New :: ‘Who We Truly Are’ Yoga Classes in my VirtualStudio on @hitPLAYyoga
Are you sensing, even experiencing that you are not just your Chattering Mind? Explore with me in my Who We Truly Are Restorative, Level I and Level II Yoga Classes and Breath, Body, Quiet Guided Meditation on hitPLAYyoga. It would be an honor and joy to practice … Continue reading
December 10, 2014
by kidsuserguide
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New :: ‘Ground Into Your Open Mind’ Yoga Classes on @hitPLAYyoga
This week, have you started to sense and even trust your original, present Open Mind? Can you see you really do have a choice between living consciously in your Open Mind verses unconsciously in your Chattering Mind? Build this skill … Continue reading
December 3, 2014
by kidsuserguide
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‘Focusing Your Inner Attention’ Yoga Classes and Guided Meditation on @hitPLAYyoga
Have you been practicing focusing your Inner Attention on the Present Moment this week? Explore with me in my VirtualStudio on hitPLAYyoga with the classes Awareness Flow Level I and Awareness Flow Level I/II Yoga Classes and the Guided Awareness Meditation. It’s always … Continue reading