November 28, 2014
by kidsuserguide
0 comments
This holiday season, share The Kid’s User Guide to a Human Life with the kid (or inner kid) in your life. Stop by our Amazon page to read reviews (or write your own) and help us to change the world … Continue reading
November 26, 2014
by kidsuserguide
0 comments
May your holiday bring you some peace… and adventure.
November 19, 2014
by kidsuserguide
0 comments
Have you experimented with resting your Awareness in your Open Mind this week? Explore with me in my VirtualStudio on hitPLAYyoga with the classes Practice Restorative, Practice Flow Level I and Level II and Practice Guided Meditation. It’s always an honor and joy to … Continue reading
November 12, 2014
by kidsuserguide
0 comments
Have you tried simply Paying Attention yet this week? Practice with me in my VirtualStudio on hitPLAYyoga with the NEW Let Life In Restorative & Let Life In Level II Yoga Classes and the Let Life In Guided Meditation. Grab a friend or try it … Continue reading
November 5, 2014
by kidsuserguide
0 comments
Have you noticed the difference between your own Awareness and your Chattering Mind this week? Explore each with me in my VirtualStudio on hitPLAYyoga with the classes Awareness Flow Level I, Awareness Flow Level I/II and Guided Awareness Meditation. It’s always a joy … Continue reading
October 15, 2014
by kidsuserguide
0 comments
Have you glimpsed how your Open Mind is always connected to the present moment, responsive to your Life as it is happening? Have you noticed how your Open Mind gets covered over by all the chatter? This week, in my VirtualStudio on … Continue reading
October 8, 2014
by kidsuserguide
0 comments
Have you been listening to what your Chattering Mind is saying? Have you noticed who or what in your life influences particular stories? What happens when you simply listen to your Chattering Mind? This week, in my VirtualStudio on hitPLAYyoga you can explore … Continue reading
October 1, 2014
by kidsuserguide
0 comments
Have you noticed how your Chattering Mind and nervous system keep looping information back and forth to one another? What happens when you use your breath or body to simply notice this looping? This week, in my VirtualStudio on hitPLAYyoga you can explore how … Continue reading
September 24, 2014
by kidsuserguide
0 comments
This week, are you using your breath to practice paying attention to your sense of your own nervous system? Do you notice how your Chattering Mind influences your nervous system and how your body feels? In my VirtualStudio on hitPLAYyoga, you can explore … Continue reading
September 17, 2014
by kidsuserguide
0 comments
This week in my VirtualStudio on hitPLAYyoga, tune into how your Chattering Mind influences your physical body in the classes Slow Mindful Flow, Mindful Flow, Mindful Vinyasa I/II and Breath, Body, Quiet Guided Meditation. Come by and take a class!