September 10, 2014
by kidsuserguide
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Can you hear it? Your Chattering Mind talking away all day long? Did you notice that in all the endless possibilities that are available in every moment, your chatter staying focused on a small set of experiences, looping through them … Continue reading
September 3, 2014
by kidsuserguide
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This week, did you notice what/who in your family, community and world influences the stories your mind spins? Did you find your mind replaying a movie you recently watched? Or conversation you had? Or singing your favorite song over and over again? Were … Continue reading
August 27, 2014
by kidsuserguide
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Hearing the Silence is the practice of consciously bringing your Inner Attention out of your noisy Chattering Mind and placing it in the openness of the quiet all around you. To practice Hearing the Silence with me, look for the classes Gentle Silence Flow, … Continue reading
August 20, 2014
by kidsuserguide
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Body Awareness is the practice of bringing your Inner Attention out of your Chattering Mind and into the feeling of your body. Consciously bringing your Inner Attention into the fullness of your physical body calms your brain and allows you to … Continue reading
August 18, 2014
by kidsuserguide
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Just like your breath, the sensations of your body happen only in the present moment. Your beating heart, the feeling of your feet in your shoes on the ground, the texture of your clothes on your skin are all bridges to … Continue reading
August 11, 2014
by kidsuserguide
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Your breath is always happening in the present moment. When you notice that your Inner Attention is lost in your chatter, practice bringing it back to the present moment through your breath. Simply, place your Inner Attention on the feeling … Continue reading
August 8, 2014
by kidsuserguide
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To use your Chattering Mind consciously… Feel your Breath… and your Body.
August 6, 2014
by kidsuserguide
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Four new Mindfulness Yoga Classes (Restorative, 2 Level I’s & Level II) & a Guided Meditation are up in our VirtualStudio on hitPLAYyoga! This week we explore how the body and breath are powerful tools for returning your Inner Attention to the … Continue reading
July 30, 2014
by kidsuserguide
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Three new Mindfulness Yoga Classes (Restorative, Level I & Level II) & a Guided Meditation are up in our VirtualStudio on hitPLAYyoga! This week, we explore how the Chattering Mind, although important, is not the whole story. And how ultimately, Mindfulness and … Continue reading
July 17, 2014
by kidsuserguide
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Three new Mindfulness Yoga Classes (Restorative, Level II & Level III) & a Guided Meditation are up in our Virtual Studio on hitPLAYyoga! This week, each class explores how consciously bringing your Inner Attention to the present moment, through the body, breath and … Continue reading