Everything about you is continually shifting and changing. You are like a living river of sensations, experiences, feelings and thoughts. So it’s important to often wonder, “Who am I really?”

This week, explore the question “Who am I?” with me in my VirtualStudio on @hitPLAYyoga in the ‘Who am I?’ Flow Level I/II and ‘Who am I?’ Guided Meditation. It truly would be a joy to practice with you!

This weekend, if you find yourself stuck in your Chattering Mind… Turn your Inner Attention to the aliveness of your dynamic body.

All of this is not to say that your Chattering Mind is not important—it is necessary. You need your Chattering Mind’s ability to remember and focus, which moves you safely through your Life. Your Chattering Mind not only keeps you … Continue reading →

On my Welcome Page I share how the Kid’s User Guide to a Human Life series and online community were born. However, when I’m honest, it really began when I was a kid myself. My mom, who died ten years … Continue reading →

Hello and welcome to The Kid’s User Guide to a Human Life! I am so glad you are here. This seven book series and online community have been many years in the making. Seven years ago this coming May, my … Continue reading →