June 16, 2014
Sit and take the time to know your chatter deeply. Compassionately notice everything about each story in your Chattering Mind. Is this story driven by fear? False beliefs? Not deserving? Where did the story come from? Is it really true? … Continue reading
June 13, 2014
Deepen your Breath… and Pay Attention… to your wildly wondrous human adventure!
June 9, 2014
On one hand your Awareness is a step towards knowing and living from your Open Mind because both live in the present moment. When you use your Awareness, you connect to your ability to be present. On the other hand … Continue reading
June 3, 2014
Learning to use your Open Mind and see your Chattering Mind clearly are skills—and like learning any skill it takes lots of practice. Practices that strengthen your connection to your Open Mind are: Focusing your Awareness on both your Open Mind and Chattering Mind … Continue reading