When in doubt, Adventurous Ones, Deepen Your Breath.
February 5, 2016
by kidsuserguide
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February 5, 2016
by kidsuserguide
0 comments
When in doubt, Adventurous Ones, Deepen Your Breath.
August 22, 2014
by kidsuserguide
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Using your Breath… Or your Body… Wake-up your Awareness… And pay attention to what your Chattering Mind is saying.
August 15, 2014
by kidsuserguide
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When your Chattering Mind is clouding over… the openness of the present moment… Simply feel your Breath…
August 13, 2014
by kidsuserguide
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Breath Awareness is a practice for returning your Inner Attention to the openness of the present moment. Although simple in concept, it can be very challenging to keep your attention on your breath and in the moment. Like any skill, it takes practice. To practice feeling your breath, look … Continue reading
August 11, 2014
by kidsuserguide
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Your breath is always happening in the present moment. When you notice that your Inner Attention is lost in your chatter, practice bringing it back to the present moment through your breath. Simply, place your Inner Attention on the feeling … Continue reading
August 8, 2014
by kidsuserguide
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To use your Chattering Mind consciously… Feel your Breath… and your Body.