Kids User Guide to a Human Life

a book series offering 9 to 12 year-olds fun, practical information on how to live a life with less stress and more joy

February 5, 2016
by kidsuserguide
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Keep It Simple, Adventurous Ones :: Deepen Your Breath

When in doubt, Adventurous Ones, Deepen Your Breath.

August 22, 2014
by kidsuserguide
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Keep It Simple, Adventurous Ones.

Using your Breath… Or your Body… Wake-up your Awareness… And pay attention to what your Chattering Mind is saying.

August 15, 2014
by kidsuserguide
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Keep It Simple, Adventurous Ones.

When your Chattering Mind is clouding over… the openness of the present moment… Simply feel your Breath…

August 13, 2014
by kidsuserguide
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Mindful Breath Yoga Classes and Guided Meditation in my VirtualStudio on hitPLAYyoga

Breath Awareness is a practice for returning your Inner Attention to the openness of the present moment. Although simple in concept, it can be very challenging to keep your attention on your breath and in the moment. Like any skill, it takes practice.  To practice feeling your breath, look … Continue reading

August 11, 2014
by kidsuserguide
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#Mindful Monday – Breath

Your breath is always happening in the present moment. When you notice that your Inner Attention is lost in your chatter, practice bringing it back to the present moment through your breath. Simply, place your Inner Attention on the feeling … Continue reading

August 8, 2014
by kidsuserguide
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Keep It Simple, Adventurous Ones.

To use your Chattering Mind consciously… Feel your Breath… and your Body.