October 26, 2016
by kidsuserguide
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Hello friends! Come practice mindfulness with me at the Park City High School on Mondays. The class is open to students, teachers and staff. It would be a joy and honor to practice with you. P.S. – Isn’t this poster … Continue reading
September 28, 2016
by kidsuserguide
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May 16, 2016
by kidsuserguide
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It can be very challenging at first to open to your feelings and emotions as they are happening. The habit of getting swept into the Chattering Mind’s story and physical sensations is strong in all Adventurers. So, a good place … Continue reading
May 9, 2016
by kidsuserguide
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As you use your Open Mind to bravely open to the flow of life, you will begin to deeply trust your ability to experience and feel ALL this adventurous life has to offer. And you, brave Adventurer, can open wisely to … Continue reading
May 2, 2016
by kidsuserguide
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…and in going with the flow, you awaken the natural qualities of acceptance and wise responsiveness. With an Open Mind, you can begin to accept what the flow of life brings your way week to week, day to day and … Continue reading
April 25, 2016
by kidsuserguide
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When you are courageously opening to the flow of life, you are naturally more joyful. Think back to the example of the tendency to Check Out during your chores and how this dulls your experience of life. When you wake … Continue reading
April 11, 2016
by kidsuserguide
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Opening bravely to the flow of life wakes up your natural kindness. Remember the example of sharing your favorite outfit with your sister? When you met Like with your Open Mind, you were able to open to your kindness and … Continue reading
March 28, 2016
by kidsuserguide
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Opening bravely to the flow of life, to your Likes and Dislikes, Attachments and Resistance and all of the emotions that follow naturally moves you out of the small, solid-feeling Chattering Mind and closer to who you really are. You … Continue reading
February 22, 2016
by kidsuserguide
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When you are present you are connected to the qualities of the moment, like openness and aliveness. When you are present, you can see clearly what is happening before you and make the most intelligent choice in that moment. When … Continue reading
January 4, 2016
by kidsuserguide
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Attachment, Resistance and Checking Out happen countless times each day. However, when your Chattering Mind is unconsciously Attaching to the experiences you Like, Resisting the experiences you Dislike, and Checking Out during the experiences that cause Indifference, you are unknowingly … Continue reading