Kids User Guide to a Human Life

a book series offering 9 to 12 year-olds fun, practical information on how to live a life with less stress and more joy

August 26, 2015
by kidsuserguide
0 comments

Hello Adventurous Ones!

How has an entire summer passed since we last checked in here?! Brooke and I are finishing up Book Two: An Open Heart and we cannot wait to share it with you this fall. Brooke’s new illustrations are inspiring and full … Continue reading

February 18, 2015
by kidsuserguide
0 comments

‘Let Life In’ Yoga Classes and Guided Meditation

Have you tried simply Paying Attention yet this week? Practice with me in my VirtualStudio on hitPLAYyoga with Let Life In Restorative & Let Life In Level II Yoga Classes and the Let Life In Guided Meditation. Grab a friend or try it alone – … Continue reading

February 4, 2015
by kidsuserguide
0 comments

Take a Yoga Class or Guided Meditation with me on @hitPLAYyoga

Can you sense how your body is a dynamic, living system? Can you feel how your body is continually changing – moment to moment, day to day? Tune into your dynamic body with me in my Gentle Breath Flow and Mindful Breath Flow … Continue reading

January 28, 2015
by kidsuserguide
0 comments

Let’s Practice Together :: Free Kid’s User Guide Mediations

This week, have you noticed that when your Inner Attention is placed consciously and wisely in your Open Mind you are able to bravely open to the present moment? Placing your Inner Attention in your Open Mind is nothing magical or mystical – it’s simply … Continue reading

January 21, 2015
by kidsuserguide
0 comments

‘Who We Truly Are’ Yoga Classes and Guided Meditation on @hitPLAYyoga

This week, have you been paying attention to all the different roles that you play in a day? What happens when you explore these roles from the presence of your Open Mind? Explore with me in my Who We Truly Are Restorative, … Continue reading

January 14, 2015
by kidsuserguide
0 comments

New :: ‘Wakeful Ease’ Yoga Classes and Guided Meditation

Have you noticed how nothing about you is static? One way to catch a glimpse of the river of thoughts, emotions and sensations flowing through you is to wake up your Inner Attention in your Open Mind and relax into some of … Continue reading

January 7, 2015
by kidsuserguide
0 comments

New :: ‘Mindfulness of Body’ Yoga Classes in VirtualStudio on @hitPLAYyoga

Can you sense how life is more like a river? A powerful and direct way to bravely open to the river of thoughts, emotions and sensations of life without getting swept away is to anchor your Inner Attention in your body. Sounds simple, … Continue reading

December 17, 2014
by kidsuserguide
0 comments

New :: ‘Who We Truly Are’ Yoga Classes in my VirtualStudio on @hitPLAYyoga

Are you sensing, even experiencing that you are not just your Chattering Mind? Explore with me in my Who We Truly Are Restorative, Level I and Level II Yoga Classes and Breath, Body, Quiet Guided Meditation on hitPLAYyoga. It would be an honor and joy to practice … Continue reading

December 10, 2014
by kidsuserguide
0 comments

New :: ‘Ground Into Your Open Mind’ Yoga Classes on @hitPLAYyoga

This week, have you started to sense and even trust your original, present Open Mind? Can you see you really do have a choice between living consciously in your Open Mind verses unconsciously in your Chattering Mind? Build this skill … Continue reading

December 3, 2014
by kidsuserguide
0 comments

‘Focusing Your Inner Attention’ Yoga Classes and Guided Meditation on @hitPLAYyoga

Have you been practicing focusing your Inner Attention on the Present Moment this week? Explore with me in my VirtualStudio on hitPLAYyoga with the classes Awareness Flow Level I and Awareness Flow Level I/II Yoga Classes and the Guided Awareness Meditation. It’s always … Continue reading