Kids User Guide to a Human Life

a book series offering 9 to 12 year-olds fun, practical information on how to live a life with less stress and more joy

February 5, 2016
by kidsuserguide
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Keep It Simple, Adventurous Ones :: Deepen Your Breath

When in doubt, Adventurous Ones, Deepen Your Breath.

October 19, 2015
by kidsuserguide
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New Mindful Monday :: Breathe

Your breath is always in the present moment. Every time you place your Inner Attention on your breath, you step out of the small, solid-feeling Chattering Mind and back into the flow of life. Practice :: This week, wherever you … Continue reading

June 1, 2015
by kidsuserguide
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Sneak Peek at NEW illustration from Book Two: An Open Heart!

Hello Adventurous Ones! Brooke and I have been busy working away on Book Two: An Open Heart. This summer we’ll be sharing some of the new material here on the blog! As new illustrations and text come to life, we can’t … Continue reading

May 1, 2015
by kidsuserguide
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Keep It Simple, Adventurous Ones :: Slow Down And Pay Close Attention

Slow down… …and pay close attention to how you label the different ways life flows through you.

April 10, 2015
by kidsuserguide
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Keep It Simple, Adventurous Ones :: Let The Space Of Quiet In

This weekend, unplug for a moment and let the space of Quiet in…

March 27, 2015
by kidsuserguide
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Keep It Simple, Adventurous Ones :: Free Your Mind

You can work consciously with your brain and nervous system… …to free your mind.

March 13, 2015
by kidsuserguide
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Keep It Simple, Adventurous Ones :: Pay Attention To Your Adventure

This weekend, deepen your Breath and Pay Attention… …to your wildly dynamic human adventure!