Kids User Guide to a Human Life

a book series offering 9 to 12 year-olds fun, practical information on how to live a life with less stress and more joy

September 22, 2017
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The Mindful Family

April 6, 2017
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Spring Mindfulness Class at the Park City High School

October 26, 2016
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Mindfulness @ PCHS

Hello friends! Come practice mindfulness with me at the Park City High School on Mondays. The class is open to students, teachers and staff. It would be a joy and honor to practice with you. P.S. – Isn’t this poster … Continue reading

August 18, 2016
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The Mindful Family

Hello friends! Join me September 22 at the Park City Hospital‘s LiVe Well Center for a free talk about incorporating mindfulness into your family life. It would be wonderful to see you!

August 18, 2016
by kidsuserguide
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The Kid’s User Guide is a #1 New Release!

We are currently a #1 New Release! Thank you for helping us to change the world one kid (and inner kid) at a time! xx

June 27, 2016
by kidsuserguide
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Mindful Monday :: Practicing With Strong Emotions

Once Like, Dislike or Indifference has turned into Attachment, Resistance or Indifference, strong emotions naturally follow. What normally happens is a Resistance to emotion, most times expressed through a story in your Chattering Mind about not wanting that experience and emotion … Continue reading

June 5, 2016
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Mindful Monday :: Practicing with Attachment and Resistance

Seeing your Chattering Mind—how it Attaches continually to pleasure and Resists what it considers challenging—takes a lot of courage. Sometimes monumental courage. Because what you are really doing is opening bravely and fully to this always flowing, shifting, mysterious and … Continue reading

May 16, 2016
by kidsuserguide
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Mindful Monday :: A practice for working with feelings and emotions

It can be very challenging at first to open to your feelings and emotions as they are happening. The habit of getting swept into the Chattering Mind’s story and physical sensations is strong in all Adventurers. So, a good place … Continue reading

May 9, 2016
by kidsuserguide
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Mindful Monday :: Your Heart As Home

As you use your Open Mind to bravely open to the flow of life, you will begin to deeply trust your ability to experience and feel ALL this adventurous life has to offer. And you, brave Adventurer, can open wisely to … Continue reading

May 2, 2016
by kidsuserguide
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Mindful Monday :: Wise Responsiveness

…and in going with the flow, you awaken the natural qualities of acceptance and wise responsiveness. With an Open Mind, you can begin to accept what the flow of life brings your way week to week, day to day and … Continue reading