When in doubt, Adventurous Ones, Deepen Your Breath.
February 5, 2016
by kidsuserguide
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February 5, 2016
by kidsuserguide
0 comments
When in doubt, Adventurous Ones, Deepen Your Breath.
February 1, 2016
by kidsuserguide
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However, when what you Like is met from your present Open Mind the feelings that naturally follow are joy, kindness and generosity. Imagine being present and open when your sister explains that your favorite outfit would help her breeze through … Continue reading
January 25, 2016
by kidsuserguide
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Emotions and thoughts such as greed and fear also change the chemistry of your body by turning on the stress response. When the stress response is activated, your brain quickly sends signals down your spinal cord, through your nerves and … Continue reading
January 18, 2016
by kidsuserguide
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When you Like something—a thought, a person or an experience—and you are functioning from your Chattering Mind, you Attach or cling to that experience. Imagine your favorite outfit. You love how it fits, looks and feels. You wear that outfit … Continue reading
January 11, 2016
by kidsuserguide
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The sensations of your body are always unfolding in the present moment. Your beating heart, the feeling of your feet in your shoes on the ground, the texture of your clothes on your skin are all bridges to bring your … Continue reading
January 4, 2016
by kidsuserguide
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Attachment, Resistance and Checking Out happen countless times each day. However, when your Chattering Mind is unconsciously Attaching to the experiences you Like, Resisting the experiences you Dislike, and Checking Out during the experiences that cause Indifference, you are unknowingly … Continue reading
December 18, 2015 by kidsuserguide | 0 comments
December 14, 2015
by kidsuserguide
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At other times, you are Indifferent to your experiences. Things you do over and over every single day tend to register as benign. During activities like brushing your teeth and hair, eating the same old breakfast and getting dressed and … Continue reading
December 4, 2015 by kidsuserguide | 0 comments
November 30, 2015
by kidsuserguide
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The same is true for experiences that you Dislike. When you don’t like something, your Chattering Mind Resists it. Imagine you are caught in a rainstorm without an umbrella or raincoat. You are wearing your favorite outfit and you’re getting … Continue reading