February 22, 2016
by kidsuserguide
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When you are present you are connected to the qualities of the moment, like openness and aliveness. When you are present, you can see clearly what is happening before you and make the most intelligent choice in that moment. When … Continue reading
February 8, 2016
by kidsuserguide
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The good news is that you can mindfully work with your own mind, brain and nervous system. When your Chattering Mind is unconsciously grasping, an ongoing loop is created with the physical responses in your body. They begin to feed one another, looping continuously, and … Continue reading
January 25, 2016
by kidsuserguide
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Emotions and thoughts such as greed and fear also change the chemistry of your body by turning on the stress response. When the stress response is activated, your brain quickly sends signals down your spinal cord, through your nerves and … Continue reading
April 27, 2014
by kidsuserguide
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Did you hear it—your mind chattering away? If you look closely, you’ll begin to notice that when left to its own devices your mind chatters away all day long, influencing everything you see, do and feel. This chatter is based on … Continue reading