Hello friends! Join me September 22 at the Park City Hospital‘s LiVe Well Center for a free talk about incorporating mindfulness into your family life. It would be wonderful to see you!
August 18, 2016
by kidsuserguide
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August 18, 2016
by kidsuserguide
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Hello friends! Join me September 22 at the Park City Hospital‘s LiVe Well Center for a free talk about incorporating mindfulness into your family life. It would be wonderful to see you!
February 18, 2015
by kidsuserguide
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Have you tried simply Paying Attention yet this week? Practice with me in my VirtualStudio on hitPLAYyoga with Let Life In Restorative & Let Life In Level II Yoga Classes and the Let Life In Guided Meditation. Grab a friend or try it alone – … Continue reading
February 4, 2015
by kidsuserguide
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Can you sense how your body is a dynamic, living system? Can you feel how your body is continually changing – moment to moment, day to day? Tune into your dynamic body with me in my Gentle Breath Flow and Mindful Breath Flow … Continue reading
January 21, 2015
by kidsuserguide
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This week, have you been paying attention to all the different roles that you play in a day? What happens when you explore these roles from the presence of your Open Mind? Explore with me in my Who We Truly Are Restorative, … Continue reading
January 7, 2015
by kidsuserguide
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Can you sense how life is more like a river? A powerful and direct way to bravely open to the river of thoughts, emotions and sensations of life without getting swept away is to anchor your Inner Attention in your body. Sounds simple, … Continue reading
December 10, 2014
by kidsuserguide
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This week, have you started to sense and even trust your original, present Open Mind? Can you see you really do have a choice between living consciously in your Open Mind verses unconsciously in your Chattering Mind? Build this skill … Continue reading
November 12, 2014
by kidsuserguide
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Have you tried simply Paying Attention yet this week? Practice with me in my VirtualStudio on hitPLAYyoga with the NEW Let Life In Restorative & Let Life In Level II Yoga Classes and the Let Life In Guided Meditation. Grab a friend or try it … Continue reading
October 22, 2014
by kidsuserguide
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Meditation is an essential practice for learning how to use your Chattering Mind consciously. This week, in my VirtualStudio on hitPLAYyoga you can practice with me in the Breath/Body/Quiet, Mindful Breath, Guided Silence, Guided Practice & Let Life In Guided Meditations. Give each … Continue reading
September 10, 2014
by kidsuserguide
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Can you hear it? Your Chattering Mind talking away all day long? Did you notice that in all the endless possibilities that are available in every moment, your chatter staying focused on a small set of experiences, looping through them … Continue reading
August 25, 2014
by kidsuserguide
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Along with your breath and body, Silence can also anchor you back into your Open Mind and the Present Moment. Your Chattering Mind is a loud and active place most days. And the more your Chattering Mind is stimulated by television, computers, smart phones, video … Continue reading