Kids User Guide to a Human Life

a book series offering 9 to 12 year-olds fun, practical information on how to live a life with less stress and more joy

August 18, 2016
by kidsuserguide
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The Mindful Family

Hello friends! Join me September 22 at the Park City Hospital‘s LiVe Well Center for a free talk about incorporating mindfulness into your family life. It would be wonderful to see you!

February 18, 2015
by kidsuserguide
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‘Let Life In’ Yoga Classes and Guided Meditation

Have you tried simply Paying Attention yet this week? Practice with me in my VirtualStudio on hitPLAYyoga with Let Life In Restorative & Let Life In Level II Yoga Classes and the Let Life In Guided Meditation. Grab a friend or try it alone – … Continue reading

February 4, 2015
by kidsuserguide
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Take a Yoga Class or Guided Meditation with me on @hitPLAYyoga

Can you sense how your body is a dynamic, living system? Can you feel how your body is continually changing – moment to moment, day to day? Tune into your dynamic body with me in my Gentle Breath Flow and Mindful Breath Flow … Continue reading

January 21, 2015
by kidsuserguide
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‘Who We Truly Are’ Yoga Classes and Guided Meditation on @hitPLAYyoga

This week, have you been paying attention to all the different roles that you play in a day? What happens when you explore these roles from the presence of your Open Mind? Explore with me in my Who We Truly Are Restorative, … Continue reading

January 7, 2015
by kidsuserguide
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New :: ‘Mindfulness of Body’ Yoga Classes in VirtualStudio on @hitPLAYyoga

Can you sense how life is more like a river? A powerful and direct way to bravely open to the river of thoughts, emotions and sensations of life without getting swept away is to anchor your Inner Attention in your body. Sounds simple, … Continue reading

December 10, 2014
by kidsuserguide
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New :: ‘Ground Into Your Open Mind’ Yoga Classes on @hitPLAYyoga

This week, have you started to sense and even trust your original, present Open Mind? Can you see you really do have a choice between living consciously in your Open Mind verses unconsciously in your Chattering Mind? Build this skill … Continue reading

November 12, 2014
by kidsuserguide
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New :: Let Life In Awareness Yoga Classes and Guided Meditation

Have you tried simply Paying Attention yet this week? Practice with me in my VirtualStudio on hitPLAYyoga with the NEW Let Life In Restorative & Let Life In Level II Yoga Classes and the Let Life In Guided Meditation. Grab a friend or try it … Continue reading

October 22, 2014
by kidsuserguide
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Guided Meditations :: Learning How To Use Your Chattering Mind Consciously

Meditation is an essential practice for learning how to use your Chattering Mind consciously. This week, in my VirtualStudio on hitPLAYyoga you can practice with me in the Breath/Body/Quiet, Mindful Breath, Guided Silence, Guided Practice & Let Life In Guided Meditations. Give each … Continue reading

September 10, 2014
by kidsuserguide
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Explore your Chattering Mind with me on hitPLAYyoga

Can you hear it? Your Chattering Mind talking away all day long? Did you notice that in all the endless possibilities that are available in every moment, your chatter staying focused on a small set of experiences, looping through them … Continue reading

August 25, 2014
by kidsuserguide
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#MindfulMonday – Hear the Silence

Along with your breath and body, Silence can also anchor you back into your Open Mind and the Present Moment. Your Chattering Mind is a loud and active place most days. And the more your Chattering Mind is stimulated by television, computers, smart phones, video … Continue reading