September 22, 2017
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Tag Archives: mindful breathing
October 20, 2016
by kidsuserguide
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Mindfulness in the Park City School District!
Hello Friends! I found out something so cool yesterday, that I wanted to share it with all of you… During a meeting with Park City School District counselors (because I am going to be teaching mindfulness at the High School and … Continue reading
August 18, 2016
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The Mindful Family
Hello friends! Join me September 22 at the Park City Hospital‘s LiVe Well Center for a free talk about incorporating mindfulness into your family life. It would be wonderful to see you!
August 18, 2016
by kidsuserguide
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The Kid’s User Guide is a #1 New Release!
We are currently a #1 New Release! Thank you for helping us to change the world one kid (and inner kid) at a time! xx
June 27, 2016
by kidsuserguide
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Mindful Monday :: Practicing With Strong Emotions
Once Like, Dislike or Indifference has turned into Attachment, Resistance or Indifference, strong emotions naturally follow. What normally happens is a Resistance to emotion, most times expressed through a story in your Chattering Mind about not wanting that experience and emotion … Continue reading
June 5, 2016
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Mindful Monday :: Practicing with Attachment and Resistance
Seeing your Chattering Mind—how it Attaches continually to pleasure and Resists what it considers challenging—takes a lot of courage. Sometimes monumental courage. Because what you are really doing is opening bravely and fully to this always flowing, shifting, mysterious and … Continue reading
May 16, 2016
by kidsuserguide
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Mindful Monday :: A practice for working with feelings and emotions
It can be very challenging at first to open to your feelings and emotions as they are happening. The habit of getting swept into the Chattering Mind’s story and physical sensations is strong in all Adventurers. So, a good place … Continue reading
May 2, 2016
by kidsuserguide
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Mindful Monday :: Wise Responsiveness
…and in going with the flow, you awaken the natural qualities of acceptance and wise responsiveness. With an Open Mind, you can begin to accept what the flow of life brings your way week to week, day to day and … Continue reading
April 25, 2016
by kidsuserguide
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Mindful Monday :: Joy
When you are courageously opening to the flow of life, you are naturally more joyful. Think back to the example of the tendency to Check Out during your chores and how this dulls your experience of life. When you wake … Continue reading
April 11, 2016
by kidsuserguide
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Mindful Monday :: Kindness
Opening bravely to the flow of life wakes up your natural kindness. Remember the example of sharing your favorite outfit with your sister? When you met Like with your Open Mind, you were able to open to your kindness and … Continue reading