Kids User Guide to a Human Life

a book series offering 9 to 12 year-olds fun, practical information on how to live a life with less stress and more joy

March 28, 2016
by kidsuserguide
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Mindful Monday :: Your Open Heart

Opening bravely to the flow of life, to your Likes and Dislikes, Attachments and Resistance and all of the emotions that follow naturally moves you out of the small, solid-feeling Chattering Mind and closer to who you really are. You … Continue reading

March 7, 2016
by kidsuserguide
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Mindful Monday :: Indifference, Checking Out and Emotions

Similiar to Like and Attachment and Dislike and Resistance, when you are Indifferent to Life as it moves through you, you tend to Check Out and disconnect from the moment, living mainly in your Chattering Mind. If you pay attention … Continue reading

February 22, 2016
by kidsuserguide
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Mindful Monday :: What Does It Mean To Be Present?

When you are present you are connected to the qualities of the moment, like openness and aliveness. When you are present, you can see clearly what is happening before you and make the most intelligent choice in that moment. When … Continue reading

February 8, 2016
by kidsuserguide
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Mindful Monday :: Mindfully Working With Your Mind, Brain & Nervous System

The good news is that you can mindfully work with your own mind, brain and nervous system. When your Chattering Mind is unconsciously grasping, an ongoing loop is created with the physical responses in your body. They begin to feed one another, looping continuously, and … Continue reading

February 5, 2016
by kidsuserguide
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Keep It Simple, Adventurous Ones :: Deepen Your Breath

When in doubt, Adventurous Ones, Deepen Your Breath.

February 1, 2016
by kidsuserguide
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Mindful Monday :: Mindfully Working With Like And Attachment

However, when what you Like is met from your present Open Mind the feelings that naturally follow are joy, kindness and generosity. Imagine being present and open when your sister explains that your favorite outfit would help her breeze through … Continue reading

January 25, 2016
by kidsuserguide
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Mindful Monday :: Like, Attachment and Emotions Part II

Emotions and thoughts such as greed and fear also change the chemistry of your body by turning on the stress response. When the stress response is activated, your brain quickly sends signals down your spinal cord, through your nerves and … Continue reading

January 11, 2016
by kidsuserguide
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Mindful Monday :: Body Awareness

The sensations of your body are always unfolding in the present moment. Your beating heart, the feeling of your feet in your shoes on the ground, the texture of your clothes on your skin are all bridges to bring your … Continue reading

January 4, 2016
by kidsuserguide
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Mindful Monday :: Cultivating a Brave Relationship with Feelings and Emotions

Attachment, Resistance and Checking Out happen countless times each day. However, when your Chattering Mind is unconsciously Attaching to the experiences you Like, Resisting the experiences you Dislike, and Checking Out during the experiences that cause Indifference, you are unknowingly … Continue reading

December 14, 2015
by kidsuserguide
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Mindful Monday :: Indifference and Checking Out

At other times, you are Indifferent to your experiences. Things you do over and over every single day tend to register as benign. During activities like brushing your teeth and hair, eating the same old breakfast and getting dressed and … Continue reading