December 12, 2016
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Tag Archives: mindful monday
October 20, 2016
by kidsuserguide
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Mindfulness in the Park City School District!
Hello Friends! I found out something so cool yesterday, that I wanted to share it with all of you… During a meeting with Park City School District counselors (because I am going to be teaching mindfulness at the High School and … Continue reading
June 27, 2016
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Mindful Monday :: Practicing With Strong Emotions
Once Like, Dislike or Indifference has turned into Attachment, Resistance or Indifference, strong emotions naturally follow. What normally happens is a Resistance to emotion, most times expressed through a story in your Chattering Mind about not wanting that experience and emotion … Continue reading
June 5, 2016
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Mindful Monday :: Practicing with Attachment and Resistance
Seeing your Chattering Mind—how it Attaches continually to pleasure and Resists what it considers challenging—takes a lot of courage. Sometimes monumental courage. Because what you are really doing is opening bravely and fully to this always flowing, shifting, mysterious and … Continue reading
May 16, 2016
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Mindful Monday :: A practice for working with feelings and emotions
It can be very challenging at first to open to your feelings and emotions as they are happening. The habit of getting swept into the Chattering Mind’s story and physical sensations is strong in all Adventurers. So, a good place … Continue reading
May 9, 2016
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Mindful Monday :: Your Heart As Home
As you use your Open Mind to bravely open to the flow of life, you will begin to deeply trust your ability to experience and feel ALL this adventurous life has to offer. And you, brave Adventurer, can open wisely to … Continue reading
May 2, 2016
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Mindful Monday :: Wise Responsiveness
…and in going with the flow, you awaken the natural qualities of acceptance and wise responsiveness. With an Open Mind, you can begin to accept what the flow of life brings your way week to week, day to day and … Continue reading
April 25, 2016
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Mindful Monday :: Joy
When you are courageously opening to the flow of life, you are naturally more joyful. Think back to the example of the tendency to Check Out during your chores and how this dulls your experience of life. When you wake … Continue reading
April 11, 2016
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Mindful Monday :: Kindness
Opening bravely to the flow of life wakes up your natural kindness. Remember the example of sharing your favorite outfit with your sister? When you met Like with your Open Mind, you were able to open to your kindness and … Continue reading
April 4, 2016
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Mindful Monday :: Compassion
Opening fully to the flow of life naturally awakens your compassion. Think back to the example of breaking your arm. When you were unconsciously caught up in Dislike and Resistance to your broken arm, this led to feelings of fear, … Continue reading