April 6, 2017
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Tag Archives: mindful yoga class
April 6, 2017
by kidsuserguide
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Summer Mindfulness Course at the Park City Hospital
October 20, 2016
by kidsuserguide
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Mindfulness in the Park City School District!
Hello Friends! I found out something so cool yesterday, that I wanted to share it with all of you… During a meeting with Park City School District counselors (because I am going to be teaching mindfulness at the High School and … Continue reading
August 18, 2016
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The Mindful Family
Hello friends! Join me September 22 at the Park City Hospital‘s LiVe Well Center for a free talk about incorporating mindfulness into your family life. It would be wonderful to see you!
May 9, 2016
by kidsuserguide
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Mindful Monday :: Your Heart As Home
As you use your Open Mind to bravely open to the flow of life, you will begin to deeply trust your ability to experience and feel ALL this adventurous life has to offer. And you, brave Adventurer, can open wisely to … Continue reading
April 25, 2016
by kidsuserguide
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Mindful Monday :: Joy
When you are courageously opening to the flow of life, you are naturally more joyful. Think back to the example of the tendency to Check Out during your chores and how this dulls your experience of life. When you wake … Continue reading
February 18, 2015
by kidsuserguide
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‘Let Life In’ Yoga Classes and Guided Meditation
Have you tried simply Paying Attention yet this week? Practice with me in my VirtualStudio on hitPLAYyoga with Let Life In Restorative & Let Life In Level II Yoga Classes and the Let Life In Guided Meditation. Grab a friend or try it alone – … Continue reading
February 4, 2015
by kidsuserguide
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Take a Yoga Class or Guided Meditation with me on @hitPLAYyoga
Can you sense how your body is a dynamic, living system? Can you feel how your body is continually changing – moment to moment, day to day? Tune into your dynamic body with me in my Gentle Breath Flow and Mindful Breath Flow … Continue reading
January 28, 2015
by kidsuserguide
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Let’s Practice Together :: Free Kid’s User Guide Mediations
This week, have you noticed that when your Inner Attention is placed consciously and wisely in your Open Mind you are able to bravely open to the present moment? Placing your Inner Attention in your Open Mind is nothing magical or mystical – it’s simply … Continue reading
January 21, 2015
by kidsuserguide
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‘Who We Truly Are’ Yoga Classes and Guided Meditation on @hitPLAYyoga
This week, have you been paying attention to all the different roles that you play in a day? What happens when you explore these roles from the presence of your Open Mind? Explore with me in my Who We Truly Are Restorative, … Continue reading