January 14, 2015
by kidsuserguide
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Have you noticed how nothing about you is static? One way to catch a glimpse of the river of thoughts, emotions and sensations flowing through you is to wake up your Inner Attention in your Open Mind and relax into some of … Continue reading
January 7, 2015
by kidsuserguide
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Can you sense how life is more like a river? A powerful and direct way to bravely open to the river of thoughts, emotions and sensations of life without getting swept away is to anchor your Inner Attention in your body. Sounds simple, … Continue reading
December 17, 2014
by kidsuserguide
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Are you sensing, even experiencing that you are not just your Chattering Mind? Explore with me in my Who We Truly Are Restorative, Level I and Level II Yoga Classes and Breath, Body, Quiet Guided Meditation on hitPLAYyoga. It would be an honor and joy to practice … Continue reading
December 10, 2014
by kidsuserguide
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This week, have you started to sense and even trust your original, present Open Mind? Can you see you really do have a choice between living consciously in your Open Mind verses unconsciously in your Chattering Mind? Build this skill … Continue reading
December 3, 2014
by kidsuserguide
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Have you been practicing focusing your Inner Attention on the Present Moment this week? Explore with me in my VirtualStudio on hitPLAYyoga with the classes Awareness Flow Level I and Awareness Flow Level I/II Yoga Classes and the Guided Awareness Meditation. It’s always … Continue reading
November 19, 2014
by kidsuserguide
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Have you experimented with resting your Awareness in your Open Mind this week? Explore with me in my VirtualStudio on hitPLAYyoga with the classes Practice Restorative, Practice Flow Level I and Level II and Practice Guided Meditation. It’s always an honor and joy to … Continue reading
November 12, 2014
by kidsuserguide
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Have you tried simply Paying Attention yet this week? Practice with me in my VirtualStudio on hitPLAYyoga with the NEW Let Life In Restorative & Let Life In Level II Yoga Classes and the Let Life In Guided Meditation. Grab a friend or try it … Continue reading
November 5, 2014
by kidsuserguide
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Have you noticed the difference between your own Awareness and your Chattering Mind this week? Explore each with me in my VirtualStudio on hitPLAYyoga with the classes Awareness Flow Level I, Awareness Flow Level I/II and Guided Awareness Meditation. It’s always a joy … Continue reading
October 27, 2014
by kidsuserguide
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Hello Adventurous Ones! The Kid’s User Guide to a Human Life is taking the week off to prepare for all of the wonderful upcoming festivities surrounding our book release in November! A few things while we’re away: Have you seen … Continue reading
October 15, 2014
by kidsuserguide
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Have you glimpsed how your Open Mind is always connected to the present moment, responsive to your Life as it is happening? Have you noticed how your Open Mind gets covered over by all the chatter? This week, in my VirtualStudio on … Continue reading