Kids User Guide to a Human Life

a book series offering 9 to 12 year-olds fun, practical information on how to live a life with less stress and more joy

April 6, 2017
by kidsuserguide
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Summer Mindfulness Course at the Park City Hospital

June 27, 2016
by kidsuserguide
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Mindful Monday :: Practicing With Strong Emotions

Once Like, Dislike or Indifference has turned into Attachment, Resistance or Indifference, strong emotions naturally follow. What normally happens is a Resistance to emotion, most times expressed through a story in your Chattering Mind about not wanting that experience and emotion … Continue reading

March 14, 2016
by kidsuserguide
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Mindful Monday :: Bravely Opening

From your Open Mind, noticing the moments of Like, Dislike and Indifference creates a space to clearly see how your Attachment and Resistance create emotions and how, when lost in the Chattering Mind, this leads to feeling like a small, … Continue reading

October 26, 2015
by kidsuserguide
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New Mindful Monday :: Labeling Experience

“Seek not that the things which happen should happen as you wish; but wish the things which happen to be as they are, and you will have a tranquil flow of life.” —Epictetus This dynamic life is constantly flowing through … Continue reading