May 16, 2016
by kidsuserguide
0 comments
It can be very challenging at first to open to your feelings and emotions as they are happening. The habit of getting swept into the Chattering Mind’s story and physical sensations is strong in all Adventurers. So, a good place … Continue reading
May 9, 2016
by kidsuserguide
0 comments
As you use your Open Mind to bravely open to the flow of life, you will begin to deeply trust your ability to experience and feel ALL this adventurous life has to offer. And you, brave Adventurer, can open wisely to … Continue reading
March 28, 2016
by kidsuserguide
0 comments
Opening bravely to the flow of life, to your Likes and Dislikes, Attachments and Resistance and all of the emotions that follow naturally moves you out of the small, solid-feeling Chattering Mind and closer to who you really are. You … Continue reading
March 21, 2016
by kidsuserguide
2 Comments
Your Chattering Mind is a loud and active place most days. And the more your Chattering Mind is stimulated by television, computers, smart phones, video games and music, the louder and more solid-feeling your Chattering Mind becomes. Underneath all the … Continue reading
March 14, 2016
by kidsuserguide
0 comments
From your Open Mind, noticing the moments of Like, Dislike and Indifference creates a space to clearly see how your Attachment and Resistance create emotions and how, when lost in the Chattering Mind, this leads to feeling like a small, … Continue reading
February 8, 2016
by kidsuserguide
0 comments
The good news is that you can mindfully work with your own mind, brain and nervous system. When your Chattering Mind is unconsciously grasping, an ongoing loop is created with the physical responses in your body. They begin to feed one another, looping continuously, and … Continue reading
February 1, 2016
by kidsuserguide
0 comments
However, when what you Like is met from your present Open Mind the feelings that naturally follow are joy, kindness and generosity. Imagine being present and open when your sister explains that your favorite outfit would help her breeze through … Continue reading
January 25, 2016
by kidsuserguide
2 Comments
Emotions and thoughts such as greed and fear also change the chemistry of your body by turning on the stress response. When the stress response is activated, your brain quickly sends signals down your spinal cord, through your nerves and … Continue reading
January 18, 2016
by kidsuserguide
0 comments
When you Like something—a thought, a person or an experience—and you are functioning from your Chattering Mind, you Attach or cling to that experience. Imagine your favorite outfit. You love how it fits, looks and feels. You wear that outfit … Continue reading
January 11, 2016
by kidsuserguide
0 comments
The sensations of your body are always unfolding in the present moment. Your beating heart, the feeling of your feet in your shoes on the ground, the texture of your clothes on your skin are all bridges to bring your … Continue reading