January 4, 2016
by kidsuserguide
0 comments
Attachment, Resistance and Checking Out happen countless times each day. However, when your Chattering Mind is unconsciously Attaching to the experiences you Like, Resisting the experiences you Dislike, and Checking Out during the experiences that cause Indifference, you are unknowingly … Continue reading
December 14, 2015
by kidsuserguide
0 comments
At other times, you are Indifferent to your experiences. Things you do over and over every single day tend to register as benign. During activities like brushing your teeth and hair, eating the same old breakfast and getting dressed and … Continue reading
November 30, 2015
by kidsuserguide
0 comments
The same is true for experiences that you Dislike. When you don’t like something, your Chattering Mind Resists it. Imagine you are caught in a rainstorm without an umbrella or raincoat. You are wearing your favorite outfit and you’re getting … Continue reading
September 28, 2015
by kidsuserguide
0 comments
So maybe you go on to answer “Who am I really?” by saying you are your body, your physical form. But if you look closely, you’ll see your physical body is definitely not static. You are roughly one centimeter taller … Continue reading
September 14, 2015
by kidsuserguide
0 comments
“Knowing others is wisdom, knowing yourself is enlightenment.” —Lao Tzu When you are living only from your Chattering Mind you see yourself as a solid, set self. Your Chattering Mind has an entire story of who you think you are—a son, … Continue reading
August 26, 2015
by kidsuserguide
0 comments
How has an entire summer passed since we last checked in here?! Brooke and I are finishing up Book Two: An Open Heart and we cannot wait to share it with you this fall. Brooke’s new illustrations are inspiring and full … Continue reading
January 26, 2015
by kidsuserguide
0 comments
When you are present you are connected to the qualities of the moment, like openness and aliveness. When you are present, you can see clearly what is happening before you and make the most intelligent choice in that moment. When … Continue reading
January 21, 2015
by kidsuserguide
0 comments
This week, have you been paying attention to all the different roles that you play in a day? What happens when you explore these roles from the presence of your Open Mind? Explore with me in my Who We Truly Are Restorative, … Continue reading
January 14, 2015
by kidsuserguide
0 comments
Have you noticed how nothing about you is static? One way to catch a glimpse of the river of thoughts, emotions and sensations flowing through you is to wake up your Inner Attention in your Open Mind and relax into some of … Continue reading
December 10, 2014
by kidsuserguide
0 comments
This week, have you started to sense and even trust your original, present Open Mind? Can you see you really do have a choice between living consciously in your Open Mind verses unconsciously in your Chattering Mind? Build this skill … Continue reading