Using your Breath… Or your Body… Wake-up your Awareness… And pay attention to what your Chattering Mind is saying.
September 12, 2014
by kidsuserguide
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Tag Archives: stress management
September 1, 2014
by kidsuserguide
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#MindfulMonday – Your Brain
To get to know your Chattering Mind better, it’s helpful to take a look at your Inner Navigator – your brain. Most everyone’s brain is made up of the same parts and these parts do essentially the same thing … Continue reading
August 29, 2014
by kidsuserguide
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Keep It Simple, Adventurous Ones.
Consciously Pay Attention… to Silence… and notice what unfolds.
August 25, 2014
by kidsuserguide
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#MindfulMonday – Hear the Silence
Along with your breath and body, Silence can also anchor you back into your Open Mind and the Present Moment. Your Chattering Mind is a loud and active place most days. And the more your Chattering Mind is stimulated by television, computers, smart phones, video … Continue reading
August 18, 2014
by kidsuserguide
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#MindfulMonday – Body Awareness
Just like your breath, the sensations of your body happen only in the present moment. Your beating heart, the feeling of your feet in your shoes on the ground, the texture of your clothes on your skin are all bridges to … Continue reading
August 11, 2014
by kidsuserguide
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#Mindful Monday – Breath
Your breath is always happening in the present moment. When you notice that your Inner Attention is lost in your chatter, practice bringing it back to the present moment through your breath. Simply, place your Inner Attention on the feeling … Continue reading
August 8, 2014
by kidsuserguide
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Keep It Simple, Adventurous Ones.
To use your Chattering Mind consciously… Feel your Breath… and your Body.
August 4, 2014
by kidsuserguide
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#MindfulMonday – Use your Chattering Mind Consciously
Wherever you find yourself – always remember to use your Chattering Mind consciously.
August 1, 2014
by kidsuserguide
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Keep It Simple, Adventurous Ones.
Practice resting your Chattering Mind in the spaciousness of your Open Mind.